• 3:01 Mindfulness Monday Moment - Breathing Exercise Featured

  Mindfulness Moments assist the entire school (students and staff) to unify and become focused and affirmed each Monday. This Moment promotes calming and centering.

  Uploaded May 03, 2020
• 3:01 Mindfulness Moment - Affirmations Featured

  PSW leads students and staff in positive thinking to empower and affirm.

  Uploaded May 03, 2020
• --:-- "I am Light" Featured

  Mindfulness encouragement to uplift, remind, strengthen and empower. We all need a little encouragement from time to time. Listen and enjoy the benefits of the beautiful sound and powerful message.
  
  
  Credits: India Arie

  Uploaded Nov 04, 2022
• --:-- "I Release" Featured

  A melodic and beautiful mantra with a message and reminder to let go of "stuff" that may weigh us down and/or does not benefit us.
  
  Credits: Beautiful Chorus

  Uploaded Nov 04, 2022
• --:-- Be mindful of what you write! Featured

  I aim to encourage and inspire to support mental health and social emotional well-being...ALWAYS!

  Uploaded Nov 04, 2022

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