A melodic and beautiful mantra with a message and reminder to let go of "stuff" that may weigh us down and/or does not benefit us.

Credits: Beautiful Chorus

Mindfulness encouragement to uplift, remind, strengthen and empower. We all need a little encouragement from time to time. Listen and enjoy the benefits of the beautiful sound and powerful message.


Credits: India Arie

I aim to encourage and inspire to support mental health and social emotional well-being...ALWAYS!!

I aim to encourage and inspire to support mental health and social emotional well-being...ALWAYS!

I aim to encourage and inspire to support mental health and social emotional well-being...ALWAYS!!

I aim to encourage and inspire to support social emotional well-being.

I aim to encourage and inspire to support social emotional well-being.

3:01 Mindfulness Moment - Affirmations

PSW leads students and staff in positive thinking to empower and affirm.

3:01 Mindfulness Monday Moment - Breathing Exercise

Mindfulness Moments assist the entire school (students and staff) to unify and become focused and affirmed each Monday. This Moment promotes calming and centering.